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For discovering one’s true inner nature, I think one should try to take out some time, with quiet and relaxation, to think more inwardly and to investigate the inner world. That may help. Then when one is very much involved in hatred or attachment, if there is time or possibility during that very moment, just try to look inward and ask: “What is attachment? What is the nature of anger?
- Dalai Lama’s “The Path to Tranquility: Daily Wisdom
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