❝ If during the dreaming state you direct your awareness and your concentration to the throat, this will make your dreams clearer. Whereas, if you direct your awareness to the heart, then it will make your sleep deeper. So here is a subjective sleeping pill. ❞
- Dalai Lama’s “The Path to Tranquility: Daily Wisdom”
- Dalai Lama’s “The Path to Tranquility: Daily Wisdom”
